New to the gym? Or a regular who is looking to elevate your workouts. This is information will help those who looking to do that with just simply your grip.
Many of us who are at the gym, working out, lifting weights are getting stronger and improving, while this is happening, some accessories can assist and elevate your workout potential to gain MORE improvements. We will go over a few accessories regarding your hands and grips that can substantially assist you on your workouts.
Regarding your hands, do you feel like when you lift, push, or pull your hands start to slip? Forearms start to fatigue? or Just your palms start to tear up and build up rough calluses.
The items that it typically used and seen at the gym are gloves, straps and wraps, but which which do you use? Which one do you use for what type of workout? Is there one that can be use for all? Some are more specific to to a type of workout or life and some are preference. We will go over each and we will recommend one that can you can use for all type of workouts that we personally use.
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WHICH ONE DO I USE?
WHAT YOU NEED TO KNOW ABOUT GLOVE, STRAPS, WRAPS
We will also discuss when to use particular one and recommendation that has an all-in-one feature.
WEIGHLIFTING GLOVES
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The weightlifting glove is the first go to when you want to protect your hands and provide a better grip. There are many different type such as full finger, fingerless, gloves with added wrist support. A lot of it is personal preference. Gloves will protect your hands from developing those rough calluses and can provide some cushion to the hands if you deal with some pain in your hands.
Another benefit from weightlifting gloves are they provide better grip. It can provide better grip when grabbing the bar whether it is pushing or pulling. It will the decrease the possibility of bars or dumbbells from slipping out of your hands. Being able to grip better equals better lifting for better results.
We would recommend a weight lifting glove such as this one. It is breathable, it has palm support and also wrist support.
WRISTWRAPS
Wraps are made to support and stabilize the wrist. It is made of a fabric that wraps around the wrist secured by Velcro.
Benefits of using wraps that it provides stability that helps you be able to push more weight. Because it provides stability, it will prevent pain if you have a weaker wrist or recovering from injuries. It is best used for pushing workouts such as bench presses and shoulder presses. They are very easy to use and it makes a huge difference when used.
We recommend using Harbinger weightlifting wrist wraps. There Harbinger wraps have specialized in gym accessories for more than 30 years making this accessory one of the most reliable wraps on the market. If you would like more choices when in comes to a more customized look and have color choices Fitness First wraps is another great choice.
Lifting Straps
Lifting straps are made of fabric that wraps around the wrist but also wraps around the bar you are lifting, essentially tying your hands to the weight. It improves your gripping ability and allows you to really aim and focus at those target muscles before thinking your grip is going to give out or having grip fatigue. It allows you go longer and stronger.
These are extremely useful for pull works outs such as deadlifts, lat pull downs, rows. It takes a while to correctly use them but once you get it down it is no problem.
We recommend using Harbinger Lifting Straps. Just like for their wraps, their brands accessories are one of the most reliable. These wraps have a padded cushion wrist protection taking pressure of the hand and are heavy duty making it last.
ONE THAT DOES IT ALL
One that we personally use that encompasses the capabilities all mentioned above has taken all the gyms by storm. Versa Gripps is by far the best all-in-one accessory that is very easy to use. They are used by professionals and beginners respectfully.
Versa Gripps has has the features that can perform pulling exercises just as the lifting strap, with the design and built, it has features that provides comfort and support when performing pushing/pressing movements as wrist wraps offer, and also, it provides protection, like a glove, from calluses and providing excellent grip.
These grips will eliminate grip fatigue and failure, maximizing your workouts without worrying about your grip.
This is our go to, and eliminates having to carry multiple accessories in your gym bag. This product will make your workouts a GAME CHAGER.
You can click HERE for more information. If you would like a pair, this link if for regular sizes and this link for smaller and petite sizes.
BOTTOM LINE
I hope this information helps you with knowing the differences in gym accessories mentioned and helps you decide what works for you best. The Versa Gripps is our go to due to the all-in-one feature it provides and the convivence of having one accessory making unnecessary switches from one to another. It does come down to personal preference, one may work better for you.
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